DipOctober 15, 2013
Calories
71
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Fresh Mango Pineapple Salsa
28
I had a fuit salsa at a great mexican restaurant when I was a teenager that I thought about quite a bit over the years. I had yet to find one that I liked quite as much as the one I had there. So, several years ago I decided to try to make my own and this is what I came up with. It is always a hit wherever I take it!
4
1 1/2 C. fresh pineapple cubed or 1 can pineapple tidbits (drained)
2 mangoes diced
1 small jalapeno seeded and minced
1/2 large red onion minced
1 T. fresh lime juice (more to taste)
1-2 T. chopped cilantro
Salt and Pepper to taste
2 mangoes diced
1 small jalapeno seeded and minced
1/2 large red onion minced
1 T. fresh lime juice (more to taste)
1-2 T. chopped cilantro
Salt and Pepper to taste
Combine all ingredients together and chill for at least 2 hours to let flavors combine. Serve with tortilla chips as a dip or serve over fish or along side your favorite street taco.
Nutritions
Calories
71
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
1g
2% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium3mg0%
Potassium241mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar11g23%
Vitamin A324IU6%
Vitamin B60.24mg12%
Vitamin C49mg82%
Calcium24mg2%
Iron0.41mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.