Cookies January 11, 2014
Calories
208
Sodium
3464mg
144% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Fried crab claws by rose
59
Fried crab claws material to make is easy
5
12 crab claw tail
420g prawns
40g of lean meat
40g water chestnuts
2 eggs ( beaten off )
flour taste
panir flour taste
1 tsp salt
seasonings :
1 egg white grains
ΒΌ teaspoon ground pepper
1 tsp sugar
2 tablespoons cornstarch
sesame oil to taste
420g prawns
40g of lean meat
40g water chestnuts
2 eggs ( beaten off )
flour taste
panir flour taste
1 tsp salt
seasonings :
1 egg white grains
ΒΌ teaspoon ground pepper
1 tsp sugar
2 tablespoons cornstarch
sesame oil to taste
Wash fatty meat , minced . Peel water chestnuts , washed and crushed .
Rinse the crab claws , steamed with a high temperature for 10 minutes , at crab claws but do not get destroyed .
Peeled shrimp , pooping on the back , mix the cornstarch taste . Rinse with water , pat dry with kitchen paper and place in refrigerator for 1 hour .
Remove the shrimp , chopped and put in a bowl , add salt , stir to form a paste.
Add seasonings , water chestnuts , fatty meat and stir well .
Coat the crab claw with shrimp paste to form a ball , then coat again with flour , eggs and flour panir .
Heat enough oil in a frying pan , put crab claws and fried till golden brown , remove and drain . Serve .
Nutritions
Calories
208
Sodium
3464mg
144% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 24mg 8%
Sodium 3464mg 144%
Potassium 814mg 23%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 13%
Vitamin A 1214IU 24%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 6mg 10%
Calcium 159mg 15%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.