fruit salad w/ honey chia dressing
68
Try this recipe for fruit salad with honey chia dressing. Delicious and loaded with nutrients. Honey and chia adds sweetness and crunch to any fruit salad.
4
5-6 strawberries, sliced
2 kiwi, sliced
1 big ripe mango, cut into cubes
2 cup fresh pineapple, cut into cubes
some blueberries
1 Tablespoon-full chia seeds
¾ cup almond milk
1 Tbsp honey
1-2 Tbsp lime or lemon juice-optional
2 kiwi, sliced
1 big ripe mango, cut into cubes
2 cup fresh pineapple, cut into cubes
some blueberries
1 Tablespoon-full chia seeds
¾ cup almond milk
1 Tbsp honey
1-2 Tbsp lime or lemon juice-optional
Pour almond milk in a small jar or bowl then sprinkle the chia seeds and mix. Cover and place in the fridge for overnight.
Prepare the fruits by peeling, slicing and cutting them into desired shapes. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
129mg
5% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
53g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
10%
Cholesterol
10mg
3%
Sodium
129mg
5%
Potassium
734mg
20%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
33g
66%
Vitamin A
159IU
3%
Vitamin B6
0.83mg
41%
Vitamin C
224mg
374%
Calcium
104mg
10%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
