fruit salad w/ honey chia dressing
155
Try this recipe for fruit salad with honey chia dressing. Delicious and loaded with nutrients. Honey and chia adds sweetness and crunch to any fruit salad.
4
5-6 strawberries, sliced
2 kiwi, sliced
1 big ripe mango, cut into cubes
2 cup fresh pineapple, cut into cubes
some blueberries
1 Tablespoon-full chia seeds
¾ cup almond milk
1 Tbsp honey
1-2 Tbsp lime or lemon juice-optional
2 kiwi, sliced
1 big ripe mango, cut into cubes
2 cup fresh pineapple, cut into cubes
some blueberries
1 Tablespoon-full chia seeds
¾ cup almond milk
1 Tbsp honey
1-2 Tbsp lime or lemon juice-optional
Pour almond milk in a small jar or bowl then sprinkle the chia seeds and mix. Cover and place in the fridge for overnight.
Prepare the fruits by peeling, slicing and cutting them into desired shapes. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
232
Sodium
129mg
5% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
53g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat1g10%
Cholesterol10mg3%
Sodium129mg5%
Potassium734mg20%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar33g66%
Vitamin A159IU3%
Vitamin B60.8300000000000001mg41%
Vitamin C224mg374%
Calcium104mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
