SaladsMay 20, 2014
Calories
94
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Fruited Spinach Salad
114
This is a great salad to throw together for lunch, a side dish, bbqs, get-togethers, etc.!
4
1/2 pound fresh spinach leaves
1 can mandarin oranges
1 cup fresh strawberries, halved
Dressing:
1 tablespoon honey
2 tablespoons seasoned white wine vinegar
1 tablespoon juice from the mandarin oranges
1 teaspoon olive oil
1/4 teaspoon Montreal steak seasoning
Pinch of ground nutmeg
1 can mandarin oranges
1 cup fresh strawberries, halved
Dressing:
1 tablespoon honey
2 tablespoons seasoned white wine vinegar
1 tablespoon juice from the mandarin oranges
1 teaspoon olive oil
1/4 teaspoon Montreal steak seasoning
Pinch of ground nutmeg
Combine the honey, seasoned vinegar, 1 Tbl. juice from mandarin oranges, olive oil, montreal steak seasoning and nutmeg in a small bowl; mix well.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
7mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32g1%
Polysaturated Fat0.36g2%
Monosaturated Fat0.99g6%
Cholesterol1mg0%
Sodium7mg0%
Potassium254mg7%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar16g32%
Vitamin A1031IU20%
Vitamin B60.19mg9%
Vitamin C50mg84%
Calcium47mg4%
Iron0.4800000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.