Main Dishes
Calories
181
Sodium
280mg
11% DV
Fat
5g
8% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Garlic Brown Sugar Pork Tenderloin
December 23, 2016
402
With just 10 minutes of prep, this Garlic Brown Sugar Pork Tenderloin is an easy dinner that\\\'s fancy enough for guests!
4
1 (1 lb.) pork tenderloin
2 tablespoons whole grain Dijon mustard
2 tablespoons brown sugar
1 tablespoon olive oil
2 cloves garlic, minced (about 2 teaspoons)
1 teaspoon minced fresh thyme leaves
1 sweet onion, thinly sliced
Salt and pepper, to taste
2 tablespoons whole grain Dijon mustard
2 tablespoons brown sugar
1 tablespoon olive oil
2 cloves garlic, minced (about 2 teaspoons)
1 teaspoon minced fresh thyme leaves
1 sweet onion, thinly sliced
Salt and pepper, to taste
Preheat oven to 400 degrees F. Spray a baking dish with cooking spray.
In a small bowl, stir together mustard, brown sugar, olive oil, garlic, and thyme.
Place sliced onion in a single layer in bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
280mg
11% DV
Fat
5g
8% DV
Protein
23g
46% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.8600000000000001g 5%
Monosaturated Fat 3g 21%
Cholesterol 53mg 18%
Sodium 280mg 11%
Potassium 617mg 17%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 7g 14%
Vitamin A 26IU 0%
Vitamin B6 0.97mg 48%
Vitamin C 2mg 4%
Calcium 18mg 1%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
