Main Dishes

Garlic Mustard Chicken

Lizzy T
August 14, 2013
2

A 3 ingredient marinade that is sugar free and full of flavor!

6
2 pounds boneless, skinless chicken breasts
1/2 cup spicy brown mustard
1/2 cup olive oil
2 teaspoons minced garlic
In a small bowl, mix the mustard, oil and garlic together. Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it sit in the fridge...
See the full directions on my site
Nutritions

Calories
243

Sodium
493mg
20% DV

Fat
28g
44% DV

Protein
10g
20% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV
Diabetic-Friendly Dairy-Free Gluten-Free Dinner Grilled Chicken Low-Carbohydrate Sugar Free

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The Best Chicken Salad

96

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV