Main DishesAugust 14, 2013
Calories
243
Sodium
493mg
20% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Garlic Mustard Chicken
2
A 3 ingredient marinade that is sugar free and full of flavor!
6
2 pounds boneless, skinless chicken breasts
1/2 cup spicy brown mustard
1/2 cup olive oil
2 teaspoons minced garlic
1/2 cup spicy brown mustard
1/2 cup olive oil
2 teaspoons minced garlic
In a small bowl, mix the mustard, oil and garlic together. Place the chicken in a Ziploc bag, or a plastic container with a lid. Pour the mustard marinade over the chicken and let it sit in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
493mg
20% DV
Fat
28g
44% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g16%
Monosaturated Fat15g97%
Cholesterol24mg8%
Sodium493mg20%
Potassium138mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.49mg24%
Vitamin C1mg2%
Calcium4mg0%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.