Side DishesJune 02, 2013
Calories
81
Sodium
367mg
15% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Garlic Vegetable Medley
1
A healthy and nutritious garlic vegetable medley that is sure to be a crowd pleaser!
6
2 medium sized red potatoes, cut into chunks
2 medium sized carrots, sliced about ¼ inch thick
1 zucchini, sliced about ¼ inch thick
1 red pepper, cut into 1 inch pieces
½ white onion cut into ½-1 inch pieces
2 Tbsp olive oil
1 tsp basil
1 tsp oregano
2 garlic cloves, minced
½ tsp salt
¼ tsp pepper
2 medium sized carrots, sliced about ¼ inch thick
1 zucchini, sliced about ¼ inch thick
1 red pepper, cut into 1 inch pieces
½ white onion cut into ½-1 inch pieces
2 Tbsp olive oil
1 tsp basil
1 tsp oregano
2 garlic cloves, minced
½ tsp salt
¼ tsp pepper
-Preheat oven to 400 degrees Fahrenheit.
-Combine olive oil, basil, oregano, garlic, salt, and pepper in a small dish.
-Spray a 13x9 inch dish with cooking spray.
-Add potatoes and carrots and toss well with ½ of the basil mixture.
-Bake for 18 minutes.
-Meanwhile, toss the zucchini, peppers, and onion with the other ½ of the basil mixture.
-Stir into the potatoes and carrots and bake for another 18 minutes.
-Enjoy!
Nutritions
Calories
81
Sodium
367mg
15% DV
Fat
4g
6% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.66g3%
Polysaturated Fat0.52g3%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium367mg15%
Potassium316mg9%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A7348IU146%
Vitamin B60.23mg11%
Vitamin C6mg10%
Calcium32mg3%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.