Muffins
Calories
147
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
Gluten Free Blueberry Muffins (Paleo Friendly Too!)
December 09, 2014
34
Moist and delicious blueberry muffins are sure add some fun and flavor to your morning routine.
12
2 cups almond flour or sunflower seed flour
1 tsp baking powder
1/4 tsp salt
2 tbsp melted coconut oil
3 eggs
1/2 cup honey
1/2 cup milk (any kind will do, I used raw milk for these, but coconut milk is just as good)
1/4 tsp almond extract
1 cup blueberries (fresh or frozen)
1 tsp baking powder
1/4 tsp salt
2 tbsp melted coconut oil
3 eggs
1/2 cup honey
1/2 cup milk (any kind will do, I used raw milk for these, but coconut milk is just as good)
1/4 tsp almond extract
1 cup blueberries (fresh or frozen)
Preheat oven to 350. Combine everything except the blueberries in a mixing bowl.Stir well. Gently fold in the blueberries. Scoop batter into muffin tins lined with cupcake liners. Bake for 20 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
88mg
3% DV
Fat
7g
11% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 4g 25%
Monosaturated Fat 0.8g 5%
Cholesterol 4mg 1%
Sodium 88mg 3%
Potassium 149mg 4%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 15g 30%
Vitamin A 16IU 0%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 2mg 3%
Calcium 79mg 7%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
