Muffins
March 31, 2015
Calories
280
Sodium
285mg
11% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
Gluten Free Orange Coconut Oat Muffins
Naturally sweet, but with no sugar added, these gluten free orange coconut oat muffins are the great for any time of day. Snacking, breakfast, or post workout! Plus they take less than 30 minutes to make!
8
1 cup gluten free oat flour (or other flour of choice)
½ cup coconut flour
1 cup fresh orange juice
1 egg
1 tbsp melted coconut butter
½ to ? cup shredded coconut
¼ tsp Vanilla extract
¼ tsp coconut extract (optional)
1 tsp baking soda
3-4 tbsp vanilla protein of choice
dash of sea salt
1 tbsp corn starch or arrowroot starch
¼ cup cream (coconut or regular)
½ cup coconut flour
1 cup fresh orange juice
1 egg
1 tbsp melted coconut butter
½ to ? cup shredded coconut
¼ tsp Vanilla extract
¼ tsp coconut extract (optional)
1 tsp baking soda
3-4 tbsp vanilla protein of choice
dash of sea salt
1 tbsp corn starch or arrowroot starch
¼ cup cream (coconut or regular)
Instructions
First combine your flours and salt. Pour in your juice and mix. In another bowl, whisk your egg and cream together, then fold into mix along with coconut, oranges, and extracts. Pour into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
285mg
11% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
19g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
69%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
2g
15%
Cholesterol
25mg
8%
Sodium
285mg
11%
Potassium
132mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
4g
9%
Vitamin A
376IU
7%
Vitamin B6
0.46mg
23%
Vitamin C
18mg
30%
Calcium
87mg
8%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.