Desserts July 10, 2017
Calories
729
Sodium
520mg
21% DV
Fat
42g
65% DV
Protein
11g
22% DV
Carbs
70g
24% DV
Fiber
5g
21% DV
Goan Sweet : Churmo
403
Churmo is famous Goan sweet dish normally prepared and enjoyed any time, especially during festivals.
4
150 grams Whole wheat dough
1/2 Cup dry Whole wheat flour for dusting
1 1/2 Cups of Oil for deep frying
150 grams of Jaggery(Panela)
90 Ml Water
2 Teaspoons Red Chili Powder
1 Tablespoon Ghee for greasing the plate
1/2 Cup dry Whole wheat flour for dusting
1 1/2 Cups of Oil for deep frying
150 grams of Jaggery(Panela)
90 Ml Water
2 Teaspoons Red Chili Powder
1 Tablespoon Ghee for greasing the plate
Nutritions
Calories
729
Sodium
520mg
21% DV
Fat
42g
65% DV
Protein
11g
22% DV
Carbs
70g
24% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 59%
Polysaturated Fat 6g 41%
Monosaturated Fat 23g 147%
Cholesterol 17mg 5%
Sodium 520mg 21%
Potassium 291mg 8%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 2g 4%
Vitamin A 424IU 8%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 1mg 2%
Calcium 83mg 8%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
