Sandwiches February 25, 2015
Calories
201
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
8g
34% DV
Grain Free Falafel Burgers
192
16
1 large bushel of parsley (about 2 cups non-chopped)
1/4 cup fresh mint
2 tbls lemon juice
2 tbls olive oil
1 flax egg (1 tbls flax seed + 3 tbls water) or regular egg
15 oz chickpeas, soaked and rinsed
1 cup white beans, soaked and rinsed
1 onion, roughly chopped
4 cloves garlic, minced
1 tbls cumin
1/2 tbls coriander
1 tbls sea salt
1/2 tsp cayenne
1 tsp smoked paprika
2 tsp baking powder
1 cup garbanzo bean flour
1/4 cup fresh mint
2 tbls lemon juice
2 tbls olive oil
1 flax egg (1 tbls flax seed + 3 tbls water) or regular egg
15 oz chickpeas, soaked and rinsed
1 cup white beans, soaked and rinsed
1 onion, roughly chopped
4 cloves garlic, minced
1 tbls cumin
1/2 tbls coriander
1 tbls sea salt
1/2 tsp cayenne
1 tsp smoked paprika
2 tsp baking powder
1 cup garbanzo bean flour
Preheat oven to 350 degrees and grease a baking sheet.
In a food processor, blend parsley, mint, lemon juice, olive oil, and flax egg.
Add in chickpeas, white beans, and onions and PULSE until texture is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
10g
21% DV
Carbs
32g
11% DV
Fiber
8g
34% DV
