SoupsJanuary 08, 2015
Calories
1423
Sodium
4631mg
192% DV
Fat
62g
96% DV
Protein
60g
120% DV
Carbs
146g
49% DV
Fiber
41g
165% DV
Grandma Katrina's Russian Borscht (Healthy Version)
131
Here is a traditional russian borscht recipe my Grandma Katrina used to make, I made a healthy version of it, on a chilly night like tonight ( a balmy -1 )for dinner it's perfect!
2 quarts beef stock
3 tablespoons margarine
1 cup cabbage, finely chopped
1 cup potatoes, diced
1/2 cup carrots, diced
1 stalk celery, minced
1 onion, chopped
1 1/2 cups canned tomatoes
1/2 cup juice (from can of beets)
1 cup cooked or canned beets, diced
a pinch of sugar
1 teaspoon vinegar
chopped dill or parsley (for garnishing)
sour cream ( light )
1/2 sliced hard boiled egg
3 tablespoons margarine
1 cup cabbage, finely chopped
1 cup potatoes, diced
1/2 cup carrots, diced
1 stalk celery, minced
1 onion, chopped
1 1/2 cups canned tomatoes
1/2 cup juice (from can of beets)
1 cup cooked or canned beets, diced
a pinch of sugar
1 teaspoon vinegar
chopped dill or parsley (for garnishing)
sour cream ( light )
1/2 sliced hard boiled egg
In a large heavy pan, melt margarine and lightly sauté cabbage, potatoes, carrots, celery and onion for approximately 5 minutes. Add beef stock. Blend canned tomatoes or press through a sieve until fine....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1423
Sodium
4631mg
192% DV
Fat
62g
96% DV
Protein
60g
120% DV
Carbs
146g
49% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g135%
Polysaturated Fat6g42%
Monosaturated Fat28g179%
Cholesterol277mg93%
Sodium4631mg192%
Potassium6631mg189%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber41g165%
Sugar59g119%
Vitamin A14485IU289%
Vitamin B62mg139%
Vitamin C203mg338%
Calcium818mg81%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.