Soups

Grandma Katrina's Russian Borscht (Healthy Version)

January 08, 2015

Here is a traditional russian borscht recipe my Grandma Katrina used to make, I made a healthy version of it, on a chilly night like tonight ( a balmy -1 )for dinner it's perfect!

2 quarts beef stock
3 tablespoons margarine
1 cup cabbage, finely chopped
1 cup potatoes, diced
1/2 cup carrots, diced
1 stalk celery, minced
1 onion, chopped
1 1/2 cups canned tomatoes
1/2 cup juice (from can of beets)
1 cup cooked or canned beets, diced
a pinch of sugar
1 teaspoon vinegar
chopped dill or parsley (for garnishing)
sour cream ( light )
1/2 sliced hard boiled egg

In a large heavy pan, melt margarine and lightly sauté cabbage, potatoes, carrots, celery and onion for approximately 5 minutes. Add beef stock. Blend canned tomatoes or press through a sieve until fine....
See the full directions on my site

Nutritions

Calories
1423

Sodium
4631mg
192% DV

Fat
62g
96% DV

Protein
60g
120% DV

Carbs
146g
49% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 135%

Polysaturated Fat 6g 42%

Monosaturated Fat 28g 179%

Cholesterol 277mg 93%

Sodium 4631mg 192%

Potassium 6631mg 189%

Protein 60g 120%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 59g 119%

Vitamin A 14485IU 289%

Vitamin B6 2mg 139%

Vitamin C 203mg 338%

Calcium 818mg 81%

Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite European

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Sodium
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116% DV

Fat
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Protein
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49% DV

Carbs
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11% DV

Fiber
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Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 17%

Monosaturated Fat 5g 37%

Cholesterol 69mg 23%

Sodium 2799mg 116%

Potassium 600mg 17%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 12%

Vitamin A 851IU 17%

Vitamin B6 1mg 56%

Vitamin C 2mg 3%

Calcium 96mg 9%

Iron 2mg 14%

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Calories
240

Sodium
129mg
5% DV

Fat
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10% DV

Protein
33g
66% DV

Carbs
8g
2% DV

Fiber
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16% DV

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Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 19%

Cholesterol 89mg 30%

Sodium 129mg 5%

Potassium 695mg 19%

Protein 33g 66%

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Fiber 4g 16%

Sugar 1g 3%

Vitamin A 2048IU 40%

Vitamin B6 1mg 54%

Vitamin C 6mg 10%

Calcium 61mg 6%

Iron 3mg 16%

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Nutritions

Calories
1066

Sodium
840mg
35% DV

Fat
79g
121% DV

Protein
26g
52% DV

Carbs
60g
20% DV

Fiber
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22% DV

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Fat

Saturated Fat 67g 335%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 61%

Cholesterol 143mg 48%

Sodium 840mg 35%

Potassium 264mg 7%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 2g 5%

Vitamin A 237IU 4%

Vitamin B6 1mg 67%

Vitamin C 3mg 5%

Calcium 79mg 7%

Iron 3mg 18%

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Grandma Katrina's Russian Borscht (Healthy Version)

Here is a traditional russian borscht recipe my Grandma Katrina used to make, I made a healthy version of it, on a chilly night like tonight ( a balmy -1 )for dinner it's perfect!

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Grandma Katrina's Russian Borscht (Healthy Version)

Here is a traditional russian borscht recipe my Grandma Katrina used to make, I made a healthy version of it, on a chilly night like tonight ( a balmy -1 )for dinner it's perfect!

Similar Recipes

Delicious smoked pulled pork recipe.

This simple Steak Fajitas recipe pairs zesty, juicy beef with tender peppers and onions for a restaurant-quality meal in your own home. Make the easy dinner on the stovetop or on the grill! Served with a stack of soft, warm tortillas, it's a family-friendly meal that everyone can agree on.

GRILL... See the full directions on my site

You'll love these amazing, quick vanilla cupcakes -- they taste gourmet because they're made with instant vanilla pudding resulting in a rich and creamy texture.

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GRILL...
See the full directions on my site