Main Dishes
January 31, 2015
Calories
471
Sodium
228mg
9% DV
Fat
40g
62% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Grandma's Best Stew
One of my favourite dishes my grandma used to cook... So simple to prepare and so delicious to eat!
4
4 potatoes (peeled and diced)
2/3 cup short round rice
1 carrot (sliced)
1 onion (chopped)
1 teaspoon ground red pepper
1 tablespoon parsley
to taste salt and pepper
3 tablespoons oil
2/3 cup short round rice
1 carrot (sliced)
1 onion (chopped)
1 teaspoon ground red pepper
1 tablespoon parsley
to taste salt and pepper
3 tablespoons oil
1. Preheat oven to 250 degrees.
2. Heat oil and add onion. Cook stirring occasionaly until soft and tender. Add carrots and cook for an additional minute. Than add potatoes and cook stirring until potatoes get a thin crispy crust.
3. Wash and drain rice and add it in the pan with potatoes. Add salt and pepper, red pepper and parsley, mix and add hot water. Water level should be about 1/2 inch above the vegetables. Bring it to a boil and put into oven on the lowest rack. Bake for 15 minutes.
4. Serve with fresh salad.
Note:
You can add 2 or 3 whole pickled peppers on the top of the vegetables before you put the pan into the oven. This will give the dish an extra freshness and a special savour.
Nutritions
Calories
471
Sodium
228mg
9% DV
Fat
40g
62% DV
Protein
3g
7% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
66%
Polysaturated Fat
5g
32%
Monosaturated Fat
22g
138%
Cholesterol
23mg
7%
Sodium
228mg
9%
Potassium
196mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
943IU
18%
Vitamin B6
1mg
60%
Vitamin C
10mg
16%
Calcium
22mg
2%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.