Appetizers

greek dolmades

kira vosk
August 10, 2013
10

My Greek stepfather's favorite was dolmades, ( stuffed grape leaves) and I remember my mother in the kitchen making them, enjoy

8
1/2 cup pine nuts
1 ½ cups long grain white rice
1 medium onion, minced
1/2 cup fresh minced dill
1/4 cup fresh minced mint
6 tbsp freshly squeezed lemon juice, divided
1 tbsp lemon zest
1 3/4 cups vegetable broth (a yellow broth is best), divided
50 large grape leaves (fresh or jarred)
Salt and pepper
1/2 cup extra virgin olive oil
Fresh mint leaves, lemon slices, and olives (for garnish - optional) you may buy the jarred ones but fresh is the best tasting and more authentic!
You will also need

a medium pot, a sauté pan with high sides, a large pot, a plate
Pour the pine nuts into a skillet and lightly toast them over medium heat till golden brown. Reserve.Pour ¼ cup of olive oil into a medium pot and heat it over medium. Add minced onion to the pot and sauté...
See the full directions on my site
Nutritions

Calories
395

Sodium
218mg
9% DV

Fat
18g
28% DV

Protein
9g
19% DV

Carbs
47g
16% DV

Fiber
11g
46% DV
Diabetic-Friendly Boiled Rice/Grains Low-Calorie Gluten-Free Low-Sodium Greek Dinner Low-Fat High-Fiber Low-Carbohydrate