AppetizersAugust 10, 2013
Calories
395
Sodium
218mg
9% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
11g
46% DV
greek dolmades
3
My Greek stepfather's favorite was dolmades, ( stuffed grape leaves) and I remember my mother in the kitchen making them, enjoy
8
1/2 cup pine nuts
1 ½ cups long grain white rice
1 medium onion, minced
1/2 cup fresh minced dill
1/4 cup fresh minced mint
6 tbsp freshly squeezed lemon juice, divided
1 tbsp lemon zest
1 3/4 cups vegetable broth (a yellow broth is best), divided
50 large grape leaves (fresh or jarred)
Salt and pepper
1/2 cup extra virgin olive oil
Fresh mint leaves, lemon slices, and olives (for garnish - optional) you may buy the jarred ones but fresh is the best tasting and more authentic!
You will also need
a medium pot, a sauté pan with high sides, a large pot, a plate
1 ½ cups long grain white rice
1 medium onion, minced
1/2 cup fresh minced dill
1/4 cup fresh minced mint
6 tbsp freshly squeezed lemon juice, divided
1 tbsp lemon zest
1 3/4 cups vegetable broth (a yellow broth is best), divided
50 large grape leaves (fresh or jarred)
Salt and pepper
1/2 cup extra virgin olive oil
Fresh mint leaves, lemon slices, and olives (for garnish - optional) you may buy the jarred ones but fresh is the best tasting and more authentic!
You will also need
a medium pot, a sauté pan with high sides, a large pot, a plate
Pour the pine nuts into a skillet and lightly toast them over medium heat till golden brown. Reserve.Pour ¼ cup of olive oil into a medium pot and heat it over medium. Add minced onion to the pot and sauté...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
395
Sodium
218mg
9% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
47g
16% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat11g73%
Cholesterol2mg0%
Sodium218mg9%
Potassium388mg11%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar7g14%
Vitamin A24352IU487%
Vitamin B61mg54%
Vitamin C18mg30%
Calcium344mg34%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.