SaladsJanuary 06, 2014
Calories
331
Sodium
645mg
26% DV
Fat
24g
37% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Greek Quinoa Salad
1
Quinoa flavored with a hint of tomato tossed in a salad filled with cherry tomatoes, black olives, avocado, and cucumber. This salad is doused in a simple Greek salad dressing and topped with feta cheese.
6
1 cup quinoa, rinsed
1 and ½ tsp. Knorr tomato bouillon, optional but recommended!
1 cup cherry tomatoes, halved
¾ cup black olives (or sub kalamata olives)
1 ripe medium avocado
1 cup cucumber, chopped
¼ cup feta cheese
Dressing
¼ + 2 tbsp red wine vinegar
1 tsp. dried oregano
1 clove garlic, minced
1 tsp. salt, or to taste preference
½ tsp. ground pepper
½ cup extra-virgin olive oil
1 and ½ tsp. Knorr tomato bouillon, optional but recommended!
1 cup cherry tomatoes, halved
¾ cup black olives (or sub kalamata olives)
1 ripe medium avocado
1 cup cucumber, chopped
¼ cup feta cheese
Dressing
¼ + 2 tbsp red wine vinegar
1 tsp. dried oregano
1 clove garlic, minced
1 tsp. salt, or to taste preference
½ tsp. ground pepper
½ cup extra-virgin olive oil
Thoroughly wash your quinoa and follow package directions to cook the quinoa. Add the tomato bouillon when the water starts to boil.
Slice the cherry tomatoes in half and slice the black olives either in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
331
Sodium
645mg
26% DV
Fat
24g
37% DV
Protein
6g
12% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g19%
Monosaturated Fat16g103%
Cholesterol9mg3%
Sodium645mg26%
Potassium255mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A342IU6%
Vitamin B60.43000000000000005mg21%
Vitamin C5mg9%
Calcium83mg8%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.