Greek Salad is a quick and simple salad that's full of flavor and crunch. Greek Salad Ingredients are bright fresh and delicious. Pair this salad with leftover rotisserie chicken or seafood for a delicious and healthy meal!
6
Salad:
3 large tomatoes
1 large English cucumber
1/2 small red onion
1 large green bell pepper
1 cup kalamata olives
1 cup crumbled feta cheese
1 tbsp chopped fresh parsley
Salad Dressing:
1 clove garlic
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp dried oregano
1 tsp Dijon mustard
3 large tomatoes
1 large English cucumber
1/2 small red onion
1 large green bell pepper
1 cup kalamata olives
1 cup crumbled feta cheese
1 tbsp chopped fresh parsley
Salad Dressing:
1 clove garlic
1/4 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tsp dried oregano
1 tsp Dijon mustard
- In a small jar combine all ingredients for the dressing and shake well, set aside.
- In a large bowl combine all salad ingredients and gently toss. Drizzle with dressing. Serve immediately. ...
See the full directions on my site
Nutritions
Calories
329
Sodium
1097mg
45% DV
Fat
27g
43% DV
Protein
7g
14% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
1g
11%
Monosaturated Fat
18g
115%
Cholesterol
35mg
11%
Sodium
1097mg
45%
Potassium
322mg
9%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
11%
Vitamin A
936IU
18%
Vitamin B6
1mg
52%
Vitamin C
14mg
24%
Calcium
207mg
20%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?
For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions
Calories
329
Sodium
1029mg
42% DV
Fat
21g
33% DV
Protein
28g
57% DV
Carbs
7g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
8%
Monosaturated Fat
8g
53%
Cholesterol
47mg
16%
Sodium
1029mg
42%
Potassium
686mg
19%
Protein
28g
57%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
6159IU
123%
Vitamin B6
0.28mg
14%
Vitamin C
19mg
32%
Calcium
737mg
73%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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