Green Chili Beans and Rice

November 18, 2013

This is a nice side dish or you can have it on it's own. The way I make it, it's also gluten free.

1 15 ounce can of Pinto Beans
1 4 ounce can diced roasted green chills - I use mild and you can also use fresh (
1 1/2 cup rice
3 cups water
2 Tbsp chicken bullion

Place all ingredients in a rice cooker and turn it on until it turns itself off. Alternatively, you can put all of the ingredients in a pan, bring to a boil, put the lid on and simmer for about 20 minutes, until the liquid is absorbed. When it is finished cooking, mix well and serve on it's own, with a little cheese, or as a side dish.

Nutritions

Calories
489

Sodium
27mg
1% DV

Fat
41g
63% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 6g 41%

Monosaturated Fat 22g 141%

Cholesterol 2mg 0%

Sodium 27mg 1%

Potassium 5mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 0.4g 0%

Vitamin A 74IU 1%

Vitamin B6 1mg 89%

Vitamin C 1mg 2%

Calcium 18mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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