Side DishesNovember 18, 2013
Calories
489
Sodium
27mg
1% DV
Fat
41g
63% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Green Chili Beans and Rice
34
This is a nice side dish or you can have it on it's own. The way I make it, it's also gluten free.
6
1 15 ounce can of Pinto Beans
1 4 ounce can diced roasted green chills - I use mild and you can also use fresh (
1 1/2 cup rice
3 cups water
2 Tbsp chicken bullion
1 4 ounce can diced roasted green chills - I use mild and you can also use fresh (
1 1/2 cup rice
3 cups water
2 Tbsp chicken bullion
Place all ingredients in a rice cooker and turn it on until it turns itself off. Alternatively, you can put all of the ingredients in a pan, bring to a boil, put the lid on and simmer for about 20 minutes, until the liquid is absorbed.
When it is finished cooking, mix well and serve on it's own, with a little cheese, or as a side dish.
Nutritions
Calories
489
Sodium
27mg
1% DV
Fat
41g
63% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat6g41%
Monosaturated Fat22g141%
Cholesterol2mg0%
Sodium27mg1%
Potassium5mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.4g0%
Vitamin A74IU1%
Vitamin B61mg89%
Vitamin C1mg2%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.