Kale is the new superfood, so what is an easy way to incorporate it into your diet everyday? If you are looking for a quick an easy way to add more greens to your food, try "green food cubes!" I started using these food cubes in my toddler's morning breakfast cereal. Recently, I have been adding them to smoothies and muffins. Green Food Cubes can also be added to any soup or sauce you are cooking.
10
8-10 cups greens (spinach, kale, chard) 1-2 cups water or almond milk
1. Assemble ingredients: liquids and greens. I use almond milk, kale, and spinach.
2. Stuff your blender to the brim with greens and then pour your liquid of choice on top.
3. Blend!
4. Add more greens as... See the full directions on my site
Nutritions
Calories 0.0
Sodium 0.0mg 0% DV
Fat 0.72g 1% DV
Protein 0.2g 0% DV
Carbs 0.2g 0% DV
Fiber 0.2g 0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.24g1%
Polysaturated Fat0.24g1%
Monosaturated Fat0.24g1%
Cholesterol0.24mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0g0%
Vitamin A0.0IU0%
Vitamin B60.24mg12%
Vitamin C0.2mg0%
Calcium2mg0%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
