Beverage
April 24, 2015
Calories
83
Sodium
86mg
3% DV
Fat
0.6g
0% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
Green Juice
1
This nutritious green juice recipe is made with kale, romaine, celery, cucumber, lemon, and apples. This drink is an excellent healthy morning choice. Enjoy
4
2 green apples, halved and quartered
4 stalks celery
1 cucumber, pealed
6 romaine leaves
5 kale leaves
1 lemon, peeled
4 stalks celery
1 cucumber, pealed
6 romaine leaves
5 kale leaves
1 lemon, peeled
Wash all the ingredients and pass them through a juicer. As simple as that!
Serve immediately with ice if you wish.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
86mg
3% DV
Fat
0.6g
0% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.2g
1%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
0.12g
0%
Cholesterol
2mg
0%
Sodium
86mg
3%
Potassium
467mg
13%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
9g
19%
Vitamin A
832IU
16%
Vitamin B6
0.24mg
12%
Vitamin C
37mg
62%
Calcium
104mg
10%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.