Desserts

Green Monster Avocado and Spinach Ice Cream

51

You can finally stop hating on spinach. It’s no longer a blob of green mush on your plate. You can now enjoy spinach with this guilt-free, indulgent avocado and spinach ice cream. Simple to make and 100% healthy.

4
1 c frozen spinach
1 medium/large avocado, frozen
1 medium/large bananas, frozen
1 tbsp lemon juice
Dash of black pepper
Dash of turmeric
1/4 tsp cinnamon
Measure out 1 cup of frozen spinach. Cook the spinach in the microwave for 2-3 minutes until it’s cooked and steaming. Chop the frozen avocado and banana into medium chunks. Then add all ingredients to a...
See the full directions on my site
Nutritions

Calories
105

Sodium
59mg
2% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
4g
16% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV