Desserts September 08, 2016
Calories
105
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Green Monster Avocado and Spinach Ice Cream
100
You can finally stop hating on spinach. It’s no longer a blob of green mush on your plate. You can now enjoy spinach with this guilt-free, indulgent avocado and spinach ice cream. Simple to make and 100% healthy.
4
1 c frozen spinach
1 medium/large avocado, frozen
1 medium/large bananas, frozen
1 tbsp lemon juice
Dash of black pepper
Dash of turmeric
1/4 tsp cinnamon
1 medium/large avocado, frozen
1 medium/large bananas, frozen
1 tbsp lemon juice
Dash of black pepper
Dash of turmeric
1/4 tsp cinnamon
Measure out 1 cup of frozen spinach. Cook the spinach in the microwave for 2-3 minutes until it’s cooked and steaming.
Chop the frozen avocado and banana into medium chunks. Then add all ingredients to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
105
Sodium
59mg
2% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49000000000000005g 2%
Polysaturated Fat 0.44999999999999996g 2%
Monosaturated Fat 3g 20%
Cholesterol 1mg 0%
Sodium 59mg 2%
Potassium 476mg 13%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 9182IU 183%
Vitamin B6 0.38mg 19%
Vitamin C 11mg 18%
Calcium 106mg 10%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
