Main DishesAugust 09, 2013
Calories
990
Sodium
5053mg
210% DV
Fat
64g
99% DV
Protein
74g
149% DV
Carbs
17g
6% DV
Fiber
7g
29% DV
Grilled Butterflied Peruvian Chicken
159
Delicious chicken with garlic, lime, and habanero. Butterflied and grilled. Yum!
4
3 tablespoons extra-virgin olive oil
1/4 cup lightly packed mint leaves
2 tablespoons kosher salt
6 garlic cloves peeled
1 tablespoon ground black pepper
1 tablespoon ground cumin
1 tablespoon honey
2 teaspoons paprika (smoked if you can get it)
2 teaspoons dried oregano
juice and zest from 2 limes
2 habanero chiles - stems, ribs, and seeds removed
1 whole chicken, 3 1/2 to 4 pounds
1/4 cup lightly packed mint leaves
2 tablespoons kosher salt
6 garlic cloves peeled
1 tablespoon ground black pepper
1 tablespoon ground cumin
1 tablespoon honey
2 teaspoons paprika (smoked if you can get it)
2 teaspoons dried oregano
juice and zest from 2 limes
2 habanero chiles - stems, ribs, and seeds removed
1 whole chicken, 3 1/2 to 4 pounds
Butterfly the chicken. See the embedded video below. Skip this step if you're roasting the chicken in the oven.
Rinse the chicken under running water and then pat it dry.
In a high powered blender combine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
990
Sodium
5053mg
210% DV
Fat
64g
99% DV
Protein
74g
149% DV
Carbs
17g
6% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat14g88%
Monosaturated Fat31g198%
Cholesterol295mg99%
Sodium5053mg210%
Potassium941mg26%
Protein74g149%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar5g11%
Vitamin A1829IU36%
Vitamin B61mg92%
Vitamin C18mg30%
Calcium101mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.