Salads

Grilled Chicken Nectarine and Walnut Salad

Blair Lonergan, The Seasoned Mom
August 12, 2016
386

A simple and fast 10-minute salad is topped with Honey-Lime Marinated Grilled Chicken for a quick, cool, and healthy lunch or dinner. This Grilled Chicken, Nectarine and Walnut Salad is a forkful of summer in every bite!

4
For the Dressing:
¼ cup olive oil
4 teaspoons lime zest, plus 2 tablespoons freshly-squeezed lime juice
4 teaspoons honey (or substitute with maple syrup)
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
For the Salad:
1 lb. boneless, skinless chicken tenders
2 nectarines, pitted and sliced
4 cups mixed greens
3 tablespoons walnuts, toasted and coarsely chopped
2 ounces feta cheese, crumbled
Place all of the dressing ingredients in a jar, seal tightly with a lid, and shake vigorously until completely combined. Pour half of the dressing into a large zip-top bag. Add the chicken and toss to coat....
See the full directions on my site
Nutritions

Calories
304

Sodium
798mg
33% DV

Fat
19g
29% DV

Protein
12g
24% DV

Carbs
18g
6% DV

Fiber
4g
18% DV

Diabetic-Friendly Dairy-Free American Gluten-Free Kosher Dinner Grilled Chicken

Similar Recipes

Chicken Quesadilla with Corn and Black Beans

43

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV