Salads
August 12, 2016
Calories
304
Sodium
798mg
33% DV
Fat
19g
29% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
Grilled Chicken Nectarine and Walnut Salad
313
A simple and fast 10-minute salad is topped with Honey-Lime Marinated Grilled Chicken for a quick, cool, and healthy lunch or dinner. This Grilled Chicken, Nectarine and Walnut Salad is a forkful of summer in every bite!
4
For the Dressing:
¼ cup olive oil
4 teaspoons lime zest, plus 2 tablespoons freshly-squeezed lime juice
4 teaspoons honey (or substitute with maple syrup)
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
For the Salad:
1 lb. boneless, skinless chicken tenders
2 nectarines, pitted and sliced
4 cups mixed greens
3 tablespoons walnuts, toasted and coarsely chopped
2 ounces feta cheese, crumbled
¼ cup olive oil
4 teaspoons lime zest, plus 2 tablespoons freshly-squeezed lime juice
4 teaspoons honey (or substitute with maple syrup)
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
For the Salad:
1 lb. boneless, skinless chicken tenders
2 nectarines, pitted and sliced
4 cups mixed greens
3 tablespoons walnuts, toasted and coarsely chopped
2 ounces feta cheese, crumbled
Place all of the dressing ingredients in a jar, seal tightly with a lid, and shake vigorously until completely combined.
Pour half of the dressing into a large zip-top bag. Add the chicken and toss to coat....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
304
Sodium
798mg
33% DV
Fat
19g
29% DV
Protein
12g
24% DV
Carbs
18g
6% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
2g
17%
Monosaturated Fat
11g
72%
Cholesterol
31mg
10%
Sodium
798mg
33%
Potassium
591mg
16%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
12g
24%
Vitamin A
2707IU
54%
Vitamin B6
0.4mg
20%
Vitamin C
23mg
39%
Calcium
133mg
13%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.