Salads

Grilled corn and pepper salsa

September 18, 2016

This zesty vegan salad uses seasonal vegetables and is super easy to make:)

2 corn on the cob

2 large peppers (red and green), deseeded and cut into thick pieces

1 and 1/2 or 2 small green chillies (without the seeds), finely chopped

1 small red onion, finely chopped

1 clove of garlic, finely chopped

Small coriander bunch, finely chopped (about 5 tablespoons)

1 lime – juice and zest

3 tablespoons olive oil (plus a bit more for brushing the corn)

Fine sea salt to taste

Brush the corn lightly with oil and grill in a griddle pan on a medium heat for about 10 minutes, turning often. Remove from the heat and wait for it to cool a little. Place the peppers in the griddle pan...
See the full directions on my site

Nutritions

Calories
1146

Sodium
1715mg
71% DV

Fat
75g
115% DV

Protein
17g
34% DV

Carbs
59g
20% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 73%

Polysaturated Fat 13g 86%

Monosaturated Fat 46g 291%

Cholesterol 41mg 14%

Sodium 1715mg 71%

Potassium 259mg 7%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 23g 47%

Vitamin A 1103IU 22%

Vitamin B6 6mg 308%

Vitamin C 19mg 32%

Calcium 85mg 8%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian BBQ