Salads
September 18, 2016
Calories
1146
Sodium
1715mg
71% DV
Fat
75g
115% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
Grilled corn and pepper salsa
8
This zesty vegan salad uses seasonal vegetables and is super easy to make:)
2 corn on the cob
2 large peppers (red and green), deseeded and cut into thick pieces
1 and 1/2 or 2 small green chillies (without the seeds), finely chopped
1 small red onion, finely chopped
1 clove of garlic, finely chopped
Small coriander bunch, finely chopped (about 5 tablespoons)
1 lime – juice and zest
3 tablespoons olive oil (plus a bit more for brushing the corn)
Fine sea salt to taste
2 large peppers (red and green), deseeded and cut into thick pieces
1 and 1/2 or 2 small green chillies (without the seeds), finely chopped
1 small red onion, finely chopped
1 clove of garlic, finely chopped
Small coriander bunch, finely chopped (about 5 tablespoons)
1 lime – juice and zest
3 tablespoons olive oil (plus a bit more for brushing the corn)
Fine sea salt to taste
Brush the corn lightly with oil and grill in a griddle pan on a medium heat for about 10 minutes, turning often. Remove from the heat and wait for it to cool a little.
Place the peppers in the griddle pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1146
Sodium
1715mg
71% DV
Fat
75g
115% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
13g
86%
Monosaturated Fat
46g
291%
Cholesterol
41mg
14%
Sodium
1715mg
71%
Potassium
259mg
7%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
23g
47%
Vitamin A
1103IU
22%
Vitamin B6
6mg
308%
Vitamin C
19mg
32%
Calcium
85mg
8%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
