SaladsSeptember 18, 2016
Calories
1146
Sodium
1715mg
71% DV
Fat
75g
115% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
Grilled corn and pepper salsa
25
This zesty vegan salad uses seasonal vegetables and is super easy to make:)
2 corn on the cob
2 large peppers (red and green), deseeded and cut into thick pieces
1 and 1/2 or 2 small green chillies (without the seeds), finely chopped
1 small red onion, finely chopped
1 clove of garlic, finely chopped
Small coriander bunch, finely chopped (about 5 tablespoons)
1 lime – juice and zest
3 tablespoons olive oil (plus a bit more for brushing the corn)
Fine sea salt to taste
2 large peppers (red and green), deseeded and cut into thick pieces
1 and 1/2 or 2 small green chillies (without the seeds), finely chopped
1 small red onion, finely chopped
1 clove of garlic, finely chopped
Small coriander bunch, finely chopped (about 5 tablespoons)
1 lime – juice and zest
3 tablespoons olive oil (plus a bit more for brushing the corn)
Fine sea salt to taste
Brush the corn lightly with oil and grill in a griddle pan on a medium heat for about 10 minutes, turning often. Remove from the heat and wait for it to cool a little.
Place the peppers in the griddle pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1146
Sodium
1715mg
71% DV
Fat
75g
115% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat13g86%
Monosaturated Fat46g291%
Cholesterol41mg14%
Sodium1715mg71%
Potassium259mg7%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar23g47%
Vitamin A1103IU22%
Vitamin B66mg308%
Vitamin C19mg32%
Calcium85mg8%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.