Main Dishes
August 12, 2014
Calories
56
Sodium
366mg
15% DV
Fat
0.86g
1% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
Grilled Filet Mignon with Mint and Parsley
44
A perfectly grilled perfect cut of beef with fresh herbs, mint and parsley.
4
For the mint and parsley
3/4 cup fresh flat leaf parsley
1 cup large mint leaves
1/4 cup white wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil
For the filet
4-6 ounce filet mignon
Salt
Freshly ground black pepper
3/4 cup fresh flat leaf parsley
1 cup large mint leaves
1/4 cup white wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Olive oil
For the filet
4-6 ounce filet mignon
Salt
Freshly ground black pepper
Directions
Remove the filets from the fridge and allow to sit at room temperature for 30 minutes.
Preheat grill.
Add mint and parsley ingredients to a food processor except the olive oil.
Pulse the food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
366mg
15% DV
Fat
0.86g
1% DV
Protein
10g
20% DV
Carbs
2g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.29g
1%
Cholesterol
30mg
10%
Sodium
366mg
15%
Potassium
213mg
6%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.2g
0%
Vitamin A
925IU
18%
Vitamin B6
0.44mg
21%
Vitamin C
3mg
5%
Calcium
48mg
4%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
