Main DishesJuly 06, 2017
Calories
862
Sodium
500mg
20% DV
Fat
11g
16% DV
Protein
39g
78% DV
Carbs
157g
53% DV
Fiber
22g
88% DV
Grilled Mexican Lentil Quesadilla Recipe
197
This quick and easy grilled lentil Mexican Quesadilla recipe is a tasty summer dinner for meatless Monday! Make them for a weeknight meal that everyone will love!
4
For the lentils:
1 1/2 Cups Water + additional for stirring.
1/2 Cup Green Lentils
1/2 Cup Salsa, divided
1/8 tsp Salt*
Olive oil spray
8 Extra-large white corn tortillas (6 inches)
1/2 Cup Cilantro, Roughly chopped
1 1/3 Cups Mexican Blend Cheese (5 oz)
Sour cream, (for serving, optional)
Guacamole (for serving, optional)
1 1/2 Cups Water + additional for stirring.
1/2 Cup Green Lentils
1/2 Cup Salsa, divided
1/8 tsp Salt*
Olive oil spray
8 Extra-large white corn tortillas (6 inches)
1/2 Cup Cilantro, Roughly chopped
1 1/3 Cups Mexican Blend Cheese (5 oz)
Sour cream, (for serving, optional)
Guacamole (for serving, optional)
Rinse the lentils and stir together the water and lentils in a medium pot and bring to a boil.
Once boiling, turn the heat to medium-low, cover and cook until tender, about 15-20 minutes. Drain and add to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
862
Sodium
500mg
20% DV
Fat
11g
16% DV
Protein
39g
78% DV
Carbs
157g
53% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat5g32%
Monosaturated Fat3g19%
Cholesterol47mg15%
Sodium500mg20%
Potassium1027mg29%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber22g88%
Sugar4g9%
Vitamin A273IU5%
Vitamin B61mg64%
Vitamin C7mg11%
Calcium329mg32%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
