Main Dishes March 01, 2019
See the full directions on my site
Calories
267
Sodium
1164mg
48% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
Grilled Pineapple Pork Chops
1663
Tender, juicy grilled pork chops that are marinated in a sweet brown sugar marinade. Then topped with a grilled pineapple ring. These Grilled Pineapple Pork Chops are full of flavor and so easy!
4
8 oz pineapple rings
1/4 cup brown sugar
1/4 cup soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless pork chops
1/4 cup brown sugar
1/4 cup soy sauce
1/4 tsp garlic powder
1/2 tsp ginger powder
1/8 tsp ground black pepper
4 boneless pork chops
- In a large plastic Ziploc bag mix together the drained pineapple juice, borwn sugar, soy sauce and garlic powder. Smush the bag with your hands to dissolve the sugar. Reserve 1/2 c....
See the full directions on my site
Nutritions
Calories
267
Sodium
1164mg
48% DV
Fat
10g
15% DV
Protein
10g
21% DV
Carbs
32g
10% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 28%
Cholesterol 23mg 7%
Sodium 1164mg 48%
Potassium 284mg 8%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 14g 28%
Vitamin A 8IU 0%
Vitamin B6 0.27mg 13%
Vitamin C 3mg 5%
Calcium 46mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.