Appetizers
July 24, 2017
Calories
217
Sodium
46mg
1% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Grilled Pineapple Salsa with Mango and Corn
1
This quick and easy grilled pineapple salsa is mixed with mango, corn and a honey lime vinaigrette for an a healthy, gluten free summer appetizer or dinner!
6
For the salsa:
2 Cobs of corn, shucked
5 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
1/2 A whole pineapple, sliced 1/2 inch thick
1 Large mango, sliced into sticks
1 Jalapeno pepper, minced (about 3 Tbsp)
1/3 cup Cilantro, roughly chopped
1 Avocado, diced
Salt, to taste
For the chips:
4 Flatout Gluten Free OR Light Flatbreads
4 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
For the dressing:
2 Tbsp Fresh lime juice
2 tsp Honey (agave for vegan)
1 Tbsp Olive oil
2 Cobs of corn, shucked
5 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
1/2 A whole pineapple, sliced 1/2 inch thick
1 Large mango, sliced into sticks
1 Jalapeno pepper, minced (about 3 Tbsp)
1/3 cup Cilantro, roughly chopped
1 Avocado, diced
Salt, to taste
For the chips:
4 Flatout Gluten Free OR Light Flatbreads
4 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
For the dressing:
2 Tbsp Fresh lime juice
2 tsp Honey (agave for vegan)
1 Tbsp Olive oil
Preheat your grill to high heat. Rub the shucked corn with 2 tsp of the olive oil, reserving the rest for later and sprinkle with the Chipotle pepper evenly.
Place on direct heat on the grill and cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
217
Sodium
46mg
1% DV
Fat
14g
22% DV
Protein
1g
2% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
63%
Cholesterol
4mg
1%
Sodium
46mg
1%
Potassium
188mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
15%
Vitamin A
113IU
2%
Vitamin B6
0.31mg
15%
Vitamin C
6mg
11%
Calcium
37mg
3%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
