Appetizers

Grilled Pineapple Salsa with Mango and Corn

Taylor Kiser
July 24, 2017
1

This quick and easy grilled pineapple salsa is mixed with mango, corn and a honey lime vinaigrette for an a healthy, gluten free summer appetizer or dinner!

6
For the salsa:
2 Cobs of corn, shucked
5 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
1/2 A whole pineapple, sliced 1/2 inch thick
1 Large mango, sliced into sticks
1 Jalapeno pepper, minced (about 3 Tbsp)
1/3 cup Cilantro, roughly chopped
1 Avocado, diced
Salt, to taste
For the chips:
4 Flatout Gluten Free OR Light Flatbreads
4 tsp Olive oil, divided
1/2 tsp Ground Chipotle pepper
For the dressing:
2 Tbsp Fresh lime juice
2 tsp Honey (agave for vegan)
1 Tbsp Olive oil
Preheat your grill to high heat. Rub the shucked corn with 2 tsp of the olive oil, reserving the rest for later and sprinkle with the Chipotle pepper evenly. Place on direct heat on the grill and cook until...
See the full directions on my site
Nutritions

Calories
217

Sodium
46mg
1% DV

Fat
14g
22% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
2g
10% DV
Snack Mexican Dairy-Free Gluten-Free Vegan Grilled Vegetarian Sugar Free

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727

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4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
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2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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