Main Dishes

Grilled Salmon

503

Grilled Salmon is a light, healthy dinner prepared on your grill or grill pan! The marinade makes this salmon so flavorful and it's so easy to make. My kids love this recipe and so do the adults. If you are looking for a delicious, flaky salmon recipe this is going to become your favorite.

4
1/2 cup peanut oil
4 tbsp soy sauce
4 tbsp balsamic vinegar
1 tbsp brown sugar
2 tsp garlic
1 tsp sesame oil
1 tsp onion powder
4 salmon fillets
  • First mix together the marinade ingredients in small bowl.
  • Place salmon fillets in a nonporous glass dish so they don't overlap. Pour prepared marinade over the top of fillets. Place in ...
    See the full directions on my site
Nutritions

Calories
372

Sodium
1147mg
47% DV

Fat
25g
39% DV

Protein
8g
17% DV

Carbs
10g
3% DV

Fiber
2g
10% DV

This is the BEST BBQ Chicken Marinade ever! Quick and easy Chicken Marinade will Soon be your favorite! The BBQ Marinade Produces so much flavor, is the perfect amount of sweet and tangy and keeps your grilled chicken tender, juicy and delicious! Dare we say that after using this marinade recipe you'll never use another one again?

1 lb skinless boneless chicken breasts
1 tbsp dried onion flakes
1 tsp smoked paprika
4 tbsp honey
4 tbsp Ketchup
4 tbsp brown sugar
1 tbsp soy sauce
4
  • In a shallow glass bowl combine all ingredients except chicken. Mix all together. Add chicken, stir to coat. Cover and marinate in refrigerator for at least 2 hours and up to 2 days.
  • Lightly ...
    See the full directions on my site
Nutritions

Calories
341

Sodium
495mg
20% DV

Fat
10g
16% DV

Protein
24g
49% DV

Carbs
39g
13% DV

Fiber
2g
8% DV

Lasagna Roll Ups are a great twist on traditional lasagna! You get all your favorite flavors of lasagna in this recipe but they are stuffed in a lasagna noodle that is rolled up. Think lasagna noodles stuffed with spaghetti sauce, mozzarella and ricotta cheese, Gourmet Garden lightly dried parsley and stir-in garlic paste. It's also a freezer-friendly recipe so it's great for meal prep. Get excited to dive head first into this recipe!

9 lasagna noodles
2 cups spaghetti sauce
15 oz part skim ricotta cheese
1 egg
1/2 tsp Gourmet Garden lightly dried parsley
1 tsp Gourmet Garden stir-in garlic paste
1/2 tsp salt
2 cups mozzarella cheese
4
  • Spray an 8×8 inch pan with non-stick spray. Pour 1 c. spaghetti sauce on bottom of pan.
  • Cook lasagna noodles until they are al dente. Don't overcook them as you will be baking them also. Drain ...
    See the full directions on my site
Nutritions

Calories
874

Sodium
1362mg
56% DV

Fat
37g
57% DV

Protein
52g
104% DV

Carbs
76g
25% DV

Fiber
6g
25% DV
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