Beverage
November 29, 2015
Calories
1701
Sodium
85mg
3% DV
Fat
21g
32% DV
Protein
27g
54% DV
Carbs
429g
146% DV
Fiber
57g
228% DV
Guilt-Free Deep Fudge Smoothie
1
If you are craving something chocolatey and sweet, don’t grab that candy bar. Make yourself a filling Deep Fudge Smoothie. It’s more satisfying and nutritious than a piece of chocolate and won’t give you a stomach ache either.
1
6 medium bananas, ripe
1 cup dates, pitted and soaked in 1/2 cup water overnight
2 tbsp carob powder
2 cups water
1 cup dates, pitted and soaked in 1/2 cup water overnight
2 tbsp carob powder
2 cups water
Peel the bananas and break the bananas into medium-sized chunks, adding to a blender. Add the rest of the ingredients to the blender, including the soaking liquid from the dates, and blend the mixture until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1701
Sodium
85mg
3% DV
Fat
21g
32% DV
Protein
27g
54% DV
Carbs
429g
146% DV
Fiber
57g
228% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
5g
36%
Monosaturated Fat
6g
40%
Cholesterol
35mg
11%
Sodium
85mg
3%
Potassium
6015mg
171%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
57g
228%
Sugar
260g
521%
Vitamin A
1033IU
20%
Vitamin B6
9mg
499%
Vitamin C
129mg
215%
Calcium
318mg
31%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
