Beverage

Guilt-Free Deep Fudge Smoothie

November 29, 2015

If you are craving something chocolatey and sweet, don’t grab that candy bar. Make yourself a filling Deep Fudge Smoothie. It’s more satisfying and nutritious than a piece of chocolate and won’t give you a stomach ache either.

6 medium bananas, ripe
1 cup dates, pitted and soaked in 1/2 cup water overnight
2 tbsp carob powder
2 cups water

Peel the bananas and break the bananas into medium-sized chunks, adding to a blender. Add the rest of the ingredients to the blender, including the soaking liquid from the dates, and blend the mixture until...
See the full directions on my site

Nutritions

Calories
1701

Sodium
85mg
3% DV

Fat
21g
32% DV

Protein
27g
54% DV

Carbs
429g
146% DV

Fiber
57g
228% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 5g 36%

Monosaturated Fat 6g 40%

Cholesterol 35mg 11%

Sodium 85mg 3%

Potassium 6015mg 171%

Protein 27g 54%

% DAILY VALUE^*

Total Carbohydrate

Fiber 57g 228%

Sugar 260g 521%

Vitamin A 1033IU 20%

Vitamin B6 9mg 499%

Vitamin C 129mg 215%

Calcium 318mg 31%

Iron 9mg 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Gluten-Free Vegan Kosher Low-Fat Sugar Free Puree High-Fiber Breakfast Vegetarian

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Guilt-Free Deep Fudge Smoothie

If you are craving something chocolatey and sweet, don’t grab that candy bar. Make yourself a filling Deep Fudge Smoothie. It’s more satisfying and nutritious than a piece of chocolate and won’t give you a stomach ache either.

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Guilt-Free Deep Fudge Smoothie

If you are craving something chocolatey and sweet, don’t grab that candy bar. Make yourself a filling Deep Fudge Smoothie. It’s more satisfying and nutritious than a piece of chocolate and won’t give you a stomach ache either.

Similar Recipes

A quick and simple mild chicken curry with bags of flavour. Ready in 30 minutes, it makes a great mid-week meal. Freezer-friendly too!

Juicy, fall-apart, slow-cooked pork, coated in hearty flavours of tomato, garlic and herbs.

This Chettinad potato roast is an extremely simple, quick and easy recipe that you can make in no time! Making potato fry can't be easier than this. This goes amazingly well with rice and roti.

Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!Its exquisite combination of flavours and delectable taste make it a very popular dish.

Recipe of the Day

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Scalloped potatoes are all things cheesy, garlicky and amazingly delicious. This mildly flavoured, the gooey cheese-filled dish is nothing short of mouth-watering!
Its exquisite combination of flavours and delectable taste make it a very popular dish.