DipMay 28, 2016
Calories
135
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
Guilt-Free Nutless Nut Butter
35
16
1 c. cooked chickpeas
2 tbsp. red quinoa (dry)
2 tbsp. brown rice (dry)
1 c. (250 mL) water
1/4 c. (60 mL) aquafaba
2 tbsp. flax seeds
1/2 tsp. (pink) salt
10 dates, pitted and soaked overnight in 1.7 oz. (50 mL) water
2 tbsp. red quinoa (dry)
2 tbsp. brown rice (dry)
1 c. (250 mL) water
1/4 c. (60 mL) aquafaba
2 tbsp. flax seeds
1/2 tsp. (pink) salt
10 dates, pitted and soaked overnight in 1.7 oz. (50 mL) water
Set the oven temperature to 350° F (175° C). Roast the chickpeas for 20 minutes. You don’t need to wait for the oven to preheat.
Next, toast the rice and quinoa in a saucepan on medium heat for 5 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
135
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
5g
22% DV
