Guilt-Free Nutless Nut Butter

May 28, 2016

This nut butter alternative recipe is your new best friend. You can enjoy spoonful after spoonful of this slightly sweet and somewhat nutty spread without feeling guilty.

1 c. cooked chickpeas
2 tbsp. red quinoa (dry)
2 tbsp. brown rice (dry)
1 c. (250 mL) water
1/4 c. (60 mL) aquafaba
2 tbsp. flax seeds
1/2 tsp. (pink) salt
10 dates, pitted and soaked overnight in 1.7 oz. (50 mL) water

Set the oven temperature to 350° F (175° C). Roast the chickpeas for 20 minutes. You don’t need to wait for the oven to preheat. Next, toast the rice and quinoa in a saucepan on medium heat for 5 minutes....
See the full directions on my site

Nutritions

Calories
135

Sodium
86mg
3% DV

Fat
1g
2% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
5g
22% DV