Main Dishes
January 25, 2014
Calories
262
Sodium
2167mg
90% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
0.9999999999999999g
3% DV
Hawaiian Butter Fish (Black Cod) with Teriyaki Glaze
4316
In Hawaii, ahi may be king, but Hawaiian butter fish is definitely queen. Even the local diners serve teriyaki glazed butter fish, and you're lucky if it doesn't run out before 7 pm. The rest of the world knows butter fish as black cod, a white fish that is so tender and rich, it tastes like butter in your mouth. And it costs a fortune in restaurants. So make your own Hawaiian Butter Fish with Teriyaki Glaze, and impress your guests enough to request that they bring a bottle of Meursau
4
1 pound butter fish (black cod) filets (4 pieces of 4 ounce filets)
4 ounces soy sauce
2 ounces honey
1 ounce sesame oil
2 ounces of ikura (salmon roe)
4 ounces soy sauce
2 ounces honey
1 ounce sesame oil
2 ounces of ikura (salmon roe)
Mix the soy, honey and sesame oil together to create a homemade teriyaki sauce.
Marinade the butter fish filets in the teriyaki mixture for an hour.
Preheat an of to 350 degrees.
Bake the butter fish in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
2167mg
90% DV
Fat
6g
10% DV
Protein
14g
28% DV
Carbs
34g
11% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.97g
6%
Monosaturated Fat
3g
21%
Cholesterol
21mg
7%
Sodium
2167mg
90%
Potassium
565mg
16%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9999999999999999g
3%
Sugar
32g
65%
Vitamin A
53IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
2mg
4%
Calcium
363mg
36%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.