Healthy 6 Ingredient Pumpkin Pie Pinwheels

September 28, 2016

These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!

1/4 Cup + 2 Tbsp Pecans, roughly chopped
1 Cup + 2 Tbsp Canned pumpkin puree
4 1/2 Tbsp Agave
2 1/4 tsp Pumpkin pie spice
3/4 tsp Cinnamon
3 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)

Preheat your oven to 350 degrees and spread the pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5-10 minutes. Set aside. In a medium bowl, whisk together the pumpkin, agave,...
See the full directions on my site

Nutritions

Calories
187

Sodium
11mg
0% DV

Fat
3g
6% DV

Protein
1g
3% DV

Carbs
40g
13% DV

Fiber
2g
10% DV