DessertsSeptember 28, 2016
Calories
187
Sodium
11mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
Healthy 6 Ingredient Pumpkin Pie Pinwheels
28
These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!
6
1/4 Cup + 2 Tbsp Pecans, roughly chopped
1 Cup + 2 Tbsp Canned pumpkin puree
4 1/2 Tbsp Agave
2 1/4 tsp Pumpkin pie spice
3/4 tsp Cinnamon
3 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
1 Cup + 2 Tbsp Canned pumpkin puree
4 1/2 Tbsp Agave
2 1/4 tsp Pumpkin pie spice
3/4 tsp Cinnamon
3 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
Preheat your oven to 350 degrees and spread the pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5-10 minutes. Set aside.
In a medium bowl, whisk together the pumpkin, agave,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
11mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol0.65mg0%
Sodium11mg0%
Potassium434mg12%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar26g53%
Vitamin A966IU19%
Vitamin B60.6mg30%
Vitamin C2mg3%
Calcium26mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.