Desserts

Healthy 6 Ingredient Pumpkin Pie Pinwheels

2

These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!

6
1/4 Cup + 2 Tbsp Pecans, roughly chopped
1 Cup + 2 Tbsp Canned pumpkin puree
4 1/2 Tbsp Agave
2 1/4 tsp Pumpkin pie spice
3/4 tsp Cinnamon
3 Flatout ProteinUP, CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
Preheat your oven to 350 degrees and spread the pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5-10 minutes. Set aside. In a medium bowl, whisk together the pumpkin, agave,...
See the full directions on my site
Nutritions

Calories
187

Sodium
11mg
0% DV

Fat
3g
6% DV

Protein
1g
3% DV

Carbs
40g
13% DV

Fiber
2g
10% DV

Marinated Taro Root

2382

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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