Healthy Apple Bars

September 29, 2017

Guilt free apple squares!! Naturally sweet with no added sugars. This amazing bar is also dairy free and uses less that 10 ingredients.

Crust
1/2 cup melted butter 1 stick
1 tbsp vanilla extract
1/4 cup coconut sugar
2 tbsp pure maple syrup
1 1/2 cup rolled oats
3/4 cup all purpose flour
Apple filling
1 tbsp coconut oil
2 cups diced apples cored, peeled, thinly sliced
1/2 cup coconut cream, canned
1/3 cup coconut sugar
1 tbsp flour

Crust Preheat the oven to 350. Grease a 8in baking dish with non stick spray. In a mixing bowl add butter, vanilla and sugar, whisk and combine. Stir in oats and flour. Mixture will be crumbly. Reserve a...
See the full directions on my site

Nutritions

Calories
495

Sodium
333mg
13% DV

Fat
19g
30% DV

Protein
9g
18% DV

Carbs
67g
22% DV

Fiber
7g
28% DV