Desserts

Healthy Apple Bars

14

Guilt free apple squares!! Naturally sweet with no added sugars. This amazing bar is also dairy free and uses less that 10 ingredients.

6
Crust
1/2 cup melted butter 1 stick
1 tbsp vanilla extract
1/4 cup coconut sugar
2 tbsp pure maple syrup
1 1/2 cup rolled oats
3/4 cup all purpose flour
Apple filling
1 tbsp coconut oil
2 cups diced apples cored, peeled, thinly sliced
1/2 cup coconut cream, canned
1/3 cup coconut sugar
1 tbsp flour
Crust Preheat the oven to 350. Grease a 8in baking dish with non stick spray. In a mixing bowl add butter, vanilla and sugar, whisk and combine. Stir in oats and flour. Mixture will be crumbly. Reserve a...
See the full directions on my site
Nutritions

Calories
495

Sodium
333mg
13% DV

Fat
19g
30% DV

Protein
9g
18% DV

Carbs
67g
22% DV

Fiber
7g
28% DV

Harvest Chicken Casserole Recipe

228

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV