Desserts September 29, 2017
Calories
495
Sodium
333mg
13% DV
Fat
19g
30% DV
Protein
9g
18% DV
Carbs
67g
22% DV
Fiber
7g
28% DV
Healthy Apple Bars
26
6
Crust
1/2 cup melted butter 1 stick
1 tbsp vanilla extract
1/4 cup coconut sugar
2 tbsp pure maple syrup
1 1/2 cup rolled oats
3/4 cup all purpose flour
Apple filling
1 tbsp coconut oil
2 cups diced apples cored, peeled, thinly sliced
1/2 cup coconut cream, canned
1/3 cup coconut sugar
1 tbsp flour
1/2 cup melted butter 1 stick
1 tbsp vanilla extract
1/4 cup coconut sugar
2 tbsp pure maple syrup
1 1/2 cup rolled oats
3/4 cup all purpose flour
Apple filling
1 tbsp coconut oil
2 cups diced apples cored, peeled, thinly sliced
1/2 cup coconut cream, canned
1/3 cup coconut sugar
1 tbsp flour
Crust
Preheat the oven to 350. Grease a 8in baking dish with non stick spray.
In a mixing bowl add butter, vanilla and sugar, whisk and combine.
Stir in oats and flour. Mixture will be crumbly. Reserve a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
333mg
13% DV
Fat
19g
30% DV
Protein
9g
18% DV
Carbs
67g
22% DV
Fiber
7g
28% DV
