Beverage

Healthy Apple Pie Protein Smoothie

July 30, 2015

2591

This healthy Apple Pie Protein Smoothie is the perfect 5-minute breakfast or snack to welcome fall! It's low calorie, vegan, loaded with fruit, protein, and warm spices, and it tastes like dessert!

1/2 cup unsweetened vanilla almond milk
½ apple ( diced )
1 scoop vanilla-flavored protein powder
2 cups ice ( or more or less, depending on how thick you like your smoothie )
3/4 teaspoon apple pie spice
¼ teaspoon nutmeg
1 gingersnap cookie ( crushed )
1/8 t. salt
Whipped cream ( optional garnish )

Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and cookie crumbs crumbs and serve immediately!

See the full directions on my site

Nutritions

Calories
815

Sodium
1069mg
44% DV

Fat
37g
57% DV

Protein
36g
73% DV

Carbs
85g
29% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 115%

Polysaturated Fat 2g 16%

Monosaturated Fat 11g 72%

Cholesterol 125mg 42%

Sodium 1069mg 44%

Potassium 1780mg 50%

Protein 36g 73%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 65g 130%

Vitamin A 1952IU 39%

Vitamin B6 2mg 114%

Vitamin C 26mg 44%

Calcium 1281mg 128%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Dairy-Free Vegan Kosher American Low-Fat Puree Breakfast Low-Carbohydrate Vegetarian