Beverage

Healthy Apple Pie Protein Smoothie

Blair Lonergan, The Seasoned Mom
July 30, 2015
2484

This healthy Apple Pie Protein Smoothie is the perfect 5-minute breakfast or snack to welcome fall! It's low calorie, vegan, loaded with fruit, protein, and warm spices, and it tastes like dessert!

1
1/2 cup unsweetened vanilla almond milk
½ apple ( diced )
1 scoop vanilla-flavored protein powder
2 cups ice ( or more or less, depending on how thick you like your smoothie )
3/4 teaspoon apple pie spice
¼ teaspoon nutmeg
1 gingersnap cookie ( crushed )
1/8 t. salt
Whipped cream ( optional garnish )

Combine all ingredients except toppings in a blender and mix until smooth, thick, and creamy. Garnish with whipped cream and cookie crumbs crumbs and serve immediately!


See the full directions on my site
Nutritions

Calories
815

Sodium
1069mg
44% DV

Fat
37g
57% DV

Protein
36g
73% DV

Carbs
85g
29% DV

Fiber
5g
20% DV

Diabetic-FriendlyLow-SodiumDairy-FreeVeganKosherAmericanLow-FatPureeBreakfastLow-CarbohydrateVegetarian

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