Muffins
August 28, 2017
Calories
24
Sodium
176mg
7% DV
Fat
0.74g
1% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
Healthy Banana Muffins with Turmeric
7
These anti-inflammatory, healthy banana muffins are loaded with crunchy cocoa nibs and are gluten free and vegan friendly! They’re only 180 calories, low fat and perfect for quick breakfasts!
6
3/4 Cup Dates, Halved and rightly packed (140g)
3/4 Cup Ripe banana, mashed (200g)
1/2 Cup Unsweetened vanilla almond milk
1/2 Tbsp Apple cider vinegar
1 tsp Vanilla extract
1 Cup Oat flour (gluten free if needed - 103g)
1 1/2 tsp NOW Foods CurcuFRESH™ Curcumin Powder
1 tsp Baking powder
1/2 tsp Ground ginger
1/4 tsp Baking soda
1/4 tsp Salt
2 Tbsp Cocoa nibs
3/4 Cup Ripe banana, mashed (200g)
1/2 Cup Unsweetened vanilla almond milk
1/2 Tbsp Apple cider vinegar
1 tsp Vanilla extract
1 Cup Oat flour (gluten free if needed - 103g)
1 1/2 tsp NOW Foods CurcuFRESH™ Curcumin Powder
1 tsp Baking powder
1/2 tsp Ground ginger
1/4 tsp Baking soda
1/4 tsp Salt
2 Tbsp Cocoa nibs
Preheat your oven to 400 degrees and spray a muffin pan with cooking spray.
In a large blender, add the dates, banana, milk, apple cider vinegar and vanilla and blend until smooth and combined, stopping to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
24
Sodium
176mg
7% DV
Fat
0.74g
1% DV
Protein
0.3g
0% DV
Carbs
4g
1% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.23g
1%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.3g
1%
Cholesterol
0.28mg
0%
Sodium
176mg
7%
Potassium
95mg
2%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
2g
5%
Vitamin A
9IU
0%
Vitamin B6
0.26mg
13%
Vitamin C
0.6mg
1%
Calcium
36mg
3%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
