Healthy Banana Muffins with Turmeric

August 28, 2017

These anti-inflammatory, healthy banana muffins are loaded with crunchy cocoa nibs and are gluten free and vegan friendly! They’re only 180 calories, low fat and perfect for quick breakfasts!

3/4 Cup Dates, Halved and rightly packed (140g)
3/4 Cup Ripe banana, mashed (200g)
1/2 Cup Unsweetened vanilla almond milk
1/2 Tbsp Apple cider vinegar
1 tsp Vanilla extract
1 Cup Oat flour (gluten free if needed - 103g)
1 1/2 tsp NOW Foods CurcuFRESH™ Curcumin Powder
1 tsp Baking powder
1/2 tsp Ground ginger
1/4 tsp Baking soda
1/4 tsp Salt
2 Tbsp Cocoa nibs

Preheat your oven to 400 degrees and spray a muffin pan with cooking spray. In a large blender, add the dates, banana, milk, apple cider vinegar and vanilla and blend until smooth and combined, stopping to...
See the full directions on my site

Nutritions

Calories
24

Sodium
176mg
7% DV

Fat
0.7400000000000001g
1% DV

Protein
0.30000000000000004g
0% DV

Carbs
4g
1% DV

Fiber
0.2g
0% DV