Main DishesAugust 13, 2013
Calories
309
Sodium
368mg
15% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
healthy cherry tomato tart!
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So yesterday I went to my friend's garden and got a TON of cherry tomatoes... here is a healthy version for a light summer dinner! enjoy!
8
1 c all-purpose flour
1/2 c whole wheat flour
pinch of salt
1 t dried Italian seasoning
5 T unsalted butter, fat free! cold and cut into cubes
2 T shortening, cold and cut into cubes
1/2 c skim milk
2 1/2 pints heirloom cherry tomatoes
2 T fresh basil, cut into chiffonade (thin strips)
1 T evoo (extra virgin olive oil)
1/2 c whole wheat flour
pinch of salt
1 t dried Italian seasoning
5 T unsalted butter, fat free! cold and cut into cubes
2 T shortening, cold and cut into cubes
1/2 c skim milk
2 1/2 pints heirloom cherry tomatoes
2 T fresh basil, cut into chiffonade (thin strips)
1 T evoo (extra virgin olive oil)
Spray or butter a 9-inch tart pan. In a food processor, pulse the two flours with a pinch of salt and the Italian seasoning until combined. Add the butter and shortening and pulse until the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
368mg
15% DV
Fat
9g
15% DV
Protein
7g
15% DV
Carbs
46g
15% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g6%
Monosaturated Fat3g20%
Cholesterol22mg7%
Sodium368mg15%
Potassium470mg13%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar7g14%
Vitamin A596IU11%
Vitamin B60.10999999999999999mg5%
Vitamin C13mg22%
Calcium105mg10%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.