Main Dishes

healthy cherry tomato tart!

1

So yesterday I went to my friend's garden and got a TON of cherry tomatoes... here is a healthy version for a light summer dinner! enjoy!

8
1 c all-purpose flour
1/2 c whole wheat flour
pinch of salt
1 t dried Italian seasoning
5 T unsalted butter, fat free! cold and cut into cubes
2 T shortening, cold and cut into cubes
1/2 c skim milk
2 1/2 pints heirloom cherry tomatoes
2 T fresh basil, cut into chiffonade (thin strips)
1 T evoo (extra virgin olive oil)
Spray or butter a 9-inch tart pan. In a food processor, pulse the two flours with a pinch of salt and the Italian seasoning until combined. Add the butter and shortening and pulse until the mixture...
See the full directions on my site
Nutritions

Calories
309

Sodium
368mg
15% DV

Fat
9g
15% DV

Protein
7g
15% DV

Carbs
46g
15% DV

Fiber
4g
18% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV