Beverage
May 12, 2014
Calories
500
Sodium
861mg
35% DV
Fat
14g
22% DV
Protein
14g
28% DV
Carbs
91g
31% DV
Fiber
10g
43% DV
Healthy Green Smoothie By European Cutie
269
I am reposting this because it's one of my favorite smoothie recipes! My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout
2
1 handful baby spinach
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
1 leaf of kale (discard the stalk)
1 organic banana
3 pieces of mango
1 tablespoon coconut oil
1 cup of water
Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
861mg
35% DV
Fat
14g
22% DV
Protein
14g
28% DV
Carbs
91g
31% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
19%
Cholesterol
39mg
13%
Sodium
861mg
35%
Potassium
669mg
19%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
29g
58%
Vitamin A
8406IU
168%
Vitamin B6
2mg
110%
Vitamin C
24mg
40%
Calcium
403mg
40%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.