Salads
September 09, 2015
Calories
40
Sodium
30mg
1% DV
Fat
0.45g
0% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Healthy, Low Fat Tabbouleh
6
Tabbouleh is a traditional middle eastern dish. Olive oil is usually an ingredient, but it is easily omitted without sacrificing any flavor and greatly increasing the health value. You can eat this by itself, as a side dish or choose to use it as filling for a wrap.
4
1/3cup dry bulgur, soaked
1 cup tomatoes, finely diced
1 cup cucumbers, finely diced
1/4cup mint, fresh and finely cut
1 cup parsley, fresh and finely cut
1/2cup spring onions, finely diced
1 lemon
1/4cup white wine or balsamic vinegar
1 cup tomatoes, finely diced
1 cup cucumbers, finely diced
1/4cup mint, fresh and finely cut
1 cup parsley, fresh and finely cut
1/2cup spring onions, finely diced
1 lemon
1/4cup white wine or balsamic vinegar
Published July 22, 2014 | By Sara Binde
Low Fat Tabbouleh
I remember the first time I had tabbouleh.
My boyfriend, Rob, and I were living in Spain. While investigating an Eastern European grocery...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
30mg
1% DV
Fat
0.45g
0% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.11g
0%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.07g
0%
Cholesterol
0.96mg
0%
Sodium
30mg
1%
Potassium
322mg
9%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
438IU
8%
Vitamin B6
0.12mg
6%
Vitamin C
40mg
67%
Calcium
86mg
8%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.