Healthy, Low Fat Tabbouleh

September 09, 2015

Tabbouleh is a traditional middle eastern dish. Olive oil is usually an ingredient, but it is easily omitted without sacrificing any flavor and greatly increasing the health value. You can eat this by itself, as a side dish or choose to use it as filling for a wrap.

1/3cup dry bulgur, soaked
1 cup tomatoes, finely diced
1 cup cucumbers, finely diced
1/4cup mint, fresh and finely cut
1 cup parsley, fresh and finely cut
1/2cup spring onions, finely diced
1 lemon
1/4cup white wine or balsamic vinegar

Published July 22, 2014 | By Sara Binde Low Fat Tabbouleh I remember the first time I had tabbouleh. My boyfriend, Rob, and I were living in Spain. While investigating an Eastern European grocery...
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Nutritions

Calories
40

Sodium
30mg
1% DV

Fat
0.45g
0% DV

Protein
2g
5% DV

Carbs
9g
3% DV

Fiber
3g
14% DV