Cakes

Healthy Microwave Carrot Cake Recipe

82

This wholesome cake rivals the best unhealthy vegan treats. My microwave carrot cake bowl is the right combination of dense, moist cake and earthy flavors. A secret ingredient replaces the oil and butter cakes normally call for.

1
½ c rolled oats
½ c white beans
1 medium carrot, roughly chopped
4 medjool dates, soaked and pitted
1 banana, divided
4 tbsp water, divided
1 tsp cinnamon
1 tsp ginger
1/8 tsp cardamom
1/8 tsp cloves
1/8 tsp nutmeg
1/8 tsp black pepper
1/8 tsp turmeric
½ tsp baking soda
½ tsp baking powder
1 tsp vinegar
1 tbsp peanut butter
Add the rolled oats to a food processor. Blend until they’re broken up, though they don’t have to be finely ground. Add the beans, carrot, dates, 2 tablespoons of water and half of the banana to the food...
See the full directions on my site
Nutritions

Calories
2031

Sodium
1634mg
68% DV

Fat
30g
46% DV

Protein
90g
181% DV

Carbs
385g
131% DV

Fiber
68g
273% DV

Pork Schnitzel

163

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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