SoupsOctober 08, 2013
Calories
595
Sodium
2247mg
93% DV
Fat
40g
63% DV
Protein
44g
88% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
Healthy Olive Garden Copycat Zuppa Toscana
144
Enjoy this copycat recipe from Olive Garden except without all the heavy cream and butter!
6
1 lb Turkey or lean ground sausage (I prefer the HOT option to make it spicy)
1 large onion, chopped
4 medium red potatoes, washed and thinly sliced into about 1/4 inch slices
2 tsp minced garlic
6 slices of turkey bacon, cooked and finely chopped
1 (32 oz) container of Organic Chicken broth/stock
4 cups water
1 large bunch of kale, washed and coarsely chopped
1 cup coconut milk
1 large onion, chopped
4 medium red potatoes, washed and thinly sliced into about 1/4 inch slices
2 tsp minced garlic
6 slices of turkey bacon, cooked and finely chopped
1 (32 oz) container of Organic Chicken broth/stock
4 cups water
1 large bunch of kale, washed and coarsely chopped
1 cup coconut milk
Brown sausage and onion in large pot.
Add chicken broth/stock and water to pot. Bring to boil.
Add potatoes, garlic, and turkey bacon. Cook until potatoes are soften about 15 minutes.
Add kale and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
2247mg
93% DV
Fat
40g
63% DV
Protein
44g
88% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat9g59%
Monosaturated Fat13g86%
Cholesterol134mg45%
Sodium2247mg93%
Potassium1046mg29%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar7g15%
Vitamin A800IU16%
Vitamin B63mg154%
Vitamin C14mg24%
Calcium70mg7%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.