Soups
Calories
595
Sodium
2247mg
93% DV
Fat
40g
63% DV
Protein
44g
88% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
Healthy Olive Garden Copycat Zuppa Toscana
October 08, 2013
158
Enjoy this copycat recipe from Olive Garden except without all the heavy cream and butter!
6
1 lb Turkey or lean ground sausage (I prefer the HOT option to make it spicy)
1 large onion, chopped
4 medium red potatoes, washed and thinly sliced into about 1/4 inch slices
2 tsp minced garlic
6 slices of turkey bacon, cooked and finely chopped
1 (32 oz) container of Organic Chicken broth/stock
4 cups water
1 large bunch of kale, washed and coarsely chopped
1 cup coconut milk
1 large onion, chopped
4 medium red potatoes, washed and thinly sliced into about 1/4 inch slices
2 tsp minced garlic
6 slices of turkey bacon, cooked and finely chopped
1 (32 oz) container of Organic Chicken broth/stock
4 cups water
1 large bunch of kale, washed and coarsely chopped
1 cup coconut milk
Brown sausage and onion in large pot.
Add chicken broth/stock and water to pot. Bring to boil.
Add potatoes, garlic, and turkey bacon. Cook until potatoes are soften about 15 minutes.
Add kale and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
595
Sodium
2247mg
93% DV
Fat
40g
63% DV
Protein
44g
88% DV
Carbs
20g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 9g 59%
Monosaturated Fat 13g 86%
Cholesterol 134mg 45%
Sodium 2247mg 93%
Potassium 1046mg 29%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 7g 15%
Vitamin A 800IU 16%
Vitamin B6 3mg 154%
Vitamin C 14mg 24%
Calcium 70mg 7%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
