Desserts

Healthy Peach Jam Bars

May 14, 2015

226

These Healthy Peach Jam Bars are a nutritious make-ahead breakfast, an easy on-the-go snack, or even a light dessert! With only 5 simple ingredients, you can pull these crumb bars together in minutes and pack them up for all of your summer adventures.

¾ cup coconut oil, melted (can substitute butter)
1 cup whole wheat pastry flour (can substitute all-purpose flour)
2 cups rolled oats
1/3 cup light brown sugar
½ teaspoon salt
1 (10 or 12-ounce) jar peach jam (I like to use a reduced-sugar version that is sweetened only with fruit juice)

Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with cooking spray. Place melted coconut oil (or butter) in a large bowl. Stir in flour, oats, brown sugar, and salt. Press about ¾ of the...
See the full directions on my site

Nutritions

Calories
406

Sodium
117mg
4% DV

Fat
15g
23% DV

Protein
18g
37% DV

Carbs
48g
16% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 11%

Cholesterol 0.9800000000000002mg 0%

Sodium 117mg 4%

Potassium 146mg 4%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 22g 44%

Vitamin A 0.0IU 0%

Vitamin B6 0.37mg 18%

Vitamin C 3mg 6%

Calcium 52mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Low-Sodium Snack Dairy-Free Vegan Kosher American Baked Vegetarian