AppetizersApril 13, 2016
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
Healthy Pico de Gallo
33
This Easy Pico de Gallo Recipe comes together in a matter of minutes! Fresh tomatoes, onion, cilantro, jalapeno, lime, & garlic make this truly delicious. Vegan. GF.
5 roma tomatoes, diced
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
Nutritions
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat1g11%
Monosaturated Fat0.72g4%
Cholesterol8mg2%
Sodium44mg1%
Potassium1982mg56%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar22g44%
Vitamin A6707IU134%
Vitamin B60.9700000000000001mg48%
Vitamin C170mg284%
Calcium106mg10%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
