Appetizers April 13, 2016
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
Healthy Pico de Gallo
42
This Easy Pico de Gallo Recipe comes together in a matter of minutes! Fresh tomatoes, onion, cilantro, jalapeno, lime, & garlic make this truly delicious. Vegan. GF.
5 roma tomatoes, diced
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
Nutritions
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.5800000000000001g 2%
Polysaturated Fat 1g 11%
Monosaturated Fat 0.72g 4%
Cholesterol 8mg 2%
Sodium 44mg 1%
Potassium 1982mg 56%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 22g 44%
Vitamin A 6707IU 134%
Vitamin B6 0.9700000000000001mg 48%
Vitamin C 170mg 284%
Calcium 106mg 10%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
