Appetizers
April 13, 2016
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
Healthy Pico de Gallo
39
This Easy Pico de Gallo Recipe comes together in a matter of minutes! Fresh tomatoes, onion, cilantro, jalapeno, lime, & garlic make this truly delicious. Vegan. GF.
5 roma tomatoes, diced
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
¼ yellow onion, diced
a handful cilantro (about ¼ cup), minced
½ jalapeno pepper (seeded if you want a more mild taste), minced
2 tablespoons freshly squeezed lime juice
2 cloves garlic, minced or pressed
salt, to taste
Nutritions
Calories
199
Sodium
44mg
1% DV
Fat
3g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5800000000000001g
2%
Polysaturated Fat
1g
11%
Monosaturated Fat
0.72g
4%
Cholesterol
8mg
2%
Sodium
44mg
1%
Potassium
1982mg
56%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
22g
44%
Vitamin A
6707IU
134%
Vitamin B6
0.9700000000000001mg
48%
Vitamin C
170mg
284%
Calcium
106mg
10%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.