Appetizers February 08, 2014
Calories
69
Sodium
3mg
0% DV
Fat
0.23g
0% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Healthy Post Workout Frozen Banana Bites
297
Here is a perfect recipe after your workout..try my healthy frozen banana bites! enjoy!
15
5 medium ripe bananas
1 Tbsp. all natural creamy peanut butter
2 oz. non-fat vanilla Greek yogurt
1 Tbsp. all natural creamy peanut butter
2 oz. non-fat vanilla Greek yogurt
1. Peel one banana, mash it, and mix in a small bowl with yogurt and peanut butter. Set aside.
2. Peel the other bananas. Slice into half-inch thick slices.
3. Smear the peanut butter/yogurt/banana...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
69
Sodium
3mg
0% DV
Fat
0.23g
0% DV
Protein
0.9g
1% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.12g 0%
Polysaturated Fat 0.05g 0%
Monosaturated Fat 0.06g 0%
Cholesterol 0.79mg 0%
Sodium 3mg 0%
Potassium 274mg 7%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 9g 18%
Vitamin A 56IU 1%
Vitamin B6 0.28mg 14%
Vitamin C 6mg 11%
Calcium 9mg 0%
Iron 0.22000000000000003mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.