Main Dishes

Healthy Protein Granola

2

This is another super easy recipe to make on a Sunday afternoon to provide you with healthy, convenient breakfasts/snacks throughout the week! Full of usable carbs, fibre and protein, it's a great option to start your day off right. Rather than store-bought granola/muesli, which is full of refined sugars and additives, this granola only uses natural ingredients and tastes unbelievable.

12
3-4 cups gluten free rolled oats
1 cup dried fruit (mixture of cranberries, cherries, currants, apricots, and raisins)
2/3 cup walnuts
1/2 cup almonds
1/2 cup pumpkin seeds or sunflower seeds (or both!)
1/4 cup chia seeds
1/4 cup flax seeds
1/2 scoop Vega protein powder (I used vanilla almond)
1/4 cup coconut oil
1/2 cup raw honey or pure maple syrup
Pre-heat the oven to 350 degrees, line a baking sheet with foil and cover with fat-free cooking spray (I used Mazola) or coconut oil. Now this is the easiest recipe because it can all be done in a single...
See the full directions on my site
Nutritions

Calories
363

Sodium
71mg
2% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
43g
14% DV

Fiber
7g
28% DV

Salmon Pie

432

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

208

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

118

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

143
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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