Desserts November 03, 2016
Calories
1130
Sodium
9mg
0% DV
Fat
7g
12% DV
Protein
12g
24% DV
Carbs
277g
94% DV
Fiber
31g
126% DV
Healthy Toffee Apples
37
Healthy Toffee Apples! Free from gluten, dairy and refined sugars!
3
7 dates, stone removed
3 tbsp almond butter
2 tbsp water
0.5 tsp vanilla
3 small apples
3 lollipop sticks or sturdy wooden sticks.
Desiccated coconut (optional)
3 tbsp almond butter
2 tbsp water
0.5 tsp vanilla
3 small apples
3 lollipop sticks or sturdy wooden sticks.
Desiccated coconut (optional)
Place dates, almond butter and 1 tablespoon water in a food processor. Blend until smooth and there\\\'s no bits of dates left. If the mixture is too thick, add a little bit more water. You want the mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1130
Sodium
9mg
0% DV
Fat
7g
12% DV
Protein
12g
24% DV
Carbs
277g
94% DV
Fiber
31g
126% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.89g 4%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 33%
Cholesterol 4mg 1%
Sodium 9mg 0%
Potassium 2502mg 71%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 126%
Sugar 229g 458%
Vitamin A 102IU 2%
Vitamin B6 0.74mg 37%
Vitamin C 10mg 16%
Calcium 197mg 19%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
