Main Dishes

{Healthy} Vegetarian Sweet and Sour Stir Fry

65
4
2 cups brown rice (or sub white rice)
3 tbsp. extra virgin olive oil
1 tsp, minced garlic (2 cloves)
2 and ½ cups sweet potatoes, peeled chopped (4 very small potatoes)
10 mini sweet bell peppers*, julienned
½ cup yellow onion, chopped
2 cups fresh pineapple, chopped
Sauce
¼ cup ketchup
2 tbsp. rice vinegar
2 and ½ tbsp. brown sugar (more or less to taste preference)
¼ cup lemon juice
½ tbsp. cornstarch
Salt and Pepper, to taste
Prepare 2 cups of brown rice according to the package directions. While the rice is cooking, combine 3 tbsp. olive oil with garlic over a large saucepan on medium heat. Add in the peeled and chopped sweet...
See the full directions on my site
Nutritions

Calories
738

Sodium
591mg
24% DV

Fat
16g
25% DV

Protein
14g
29% DV

Carbs
142g
48% DV

Fiber
15g
63% DV