Main Dishes

{Healthy} Vegetarian Sweet and Sour Stir Fry

56
4
2 cups brown rice (or sub white rice)
3 tbsp. extra virgin olive oil
1 tsp, minced garlic (2 cloves)
2 and ½ cups sweet potatoes, peeled chopped (4 very small potatoes)
10 mini sweet bell peppers*, julienned
½ cup yellow onion, chopped
2 cups fresh pineapple, chopped
Sauce
¼ cup ketchup
2 tbsp. rice vinegar
2 and ½ tbsp. brown sugar (more or less to taste preference)
¼ cup lemon juice
½ tbsp. cornstarch
Salt and Pepper, to taste
Prepare 2 cups of brown rice according to the package directions. While the rice is cooking, combine 3 tbsp. olive oil with garlic over a large saucepan on medium heat. Add in the peeled and chopped sweet...
See the full directions on my site
Nutritions

Calories
738

Sodium
591mg
24% DV

Fat
16g
25% DV

Protein
14g
29% DV

Carbs
142g
48% DV

Fiber
15g
63% DV

Crispy Zucchini Bites

56

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

43

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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