Main DishesMarch 09, 2014
Calories
127
Sodium
42mg
1% DV
Fat
5g
7% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Healthy Whole Wheat Pizza
26
16
1 package active dry yeast
2 1/2 cups whole wheat flour
tsp sugar or 1/2 tsp stevia (I used the stevia)
3 tbsp grapeseed oil (you can also use EVOO if you want, I just didn’t have any)
1 cup hot water (temp. at 105-115 degrees F)
1/3 cup low fat Kraft mozzarella blend
1/2 cup no salt added low fat pasta sauce
1/2 green pepper
1/4th cup diced red onion
2 cups chopped spinach
tsp garlic
2 1/2 cups whole wheat flour
tsp sugar or 1/2 tsp stevia (I used the stevia)
3 tbsp grapeseed oil (you can also use EVOO if you want, I just didn’t have any)
1 cup hot water (temp. at 105-115 degrees F)
1/3 cup low fat Kraft mozzarella blend
1/2 cup no salt added low fat pasta sauce
1/2 green pepper
1/4th cup diced red onion
2 cups chopped spinach
tsp garlic
Heat your water to temp. Pour in a large bowl, mix in your active yeast and sugar/stevia. Allow to sit for 10 minutes for it to froth up. Now, add your oil, and if you want to add any extra seasonings, I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
42mg
1% DV
Fat
5g
7% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
